Age Group 2 14-15 FASST 3-4x per week

Age Group 2 14-15 FASST 3-4x per week

150.00 every month for 3 months

Age group 2: Age 14-15

Training: Athletes in this age group will be transitioning into high school or in their first 2 years of high school. This age group will learn to train with more free weights and have an increase in overall workouts, intensity, and conditioning in the sessions. Athletes in this age group may also start to train sport specific periodization if they are at Level 3.

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