Age Group 3 16-18 FASST 3-4x per week

Age Group 3 16-18 FASST 3-4x per week

150.00 every month for 3 months

Age group 3: Age 16-18

Training: Athletes in this age group will be administered periodization programs If they are level 2-3 and train with a high intensity. The pace of each session will be quicker and force the athletes to push themselves thus providing better results. At this age kids are maturing and able to add more volume to their programs as long as they have progressed through the appropriate levels and age groups.

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