Elite Age Group 3 18+ FASST 3-5x per week

Elite Age Group 3 18+ FASST 3-5x per week

160.00 every month for 3 months

Elite group: Age 18+

Training: This training will incorporate speed, conditioning, and strength workouts all in one day. Athletes at this age group will have a good understanding of Olympic movements, and will be expected to train with those exercises. This training group will still incorporate the 3 levels. Level 1 will train with level 1s. Level 2 and Level 3 will train together.

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