FASST [8 sessions]

FASST [8 sessions]


FASST 8 is a great package for new athletes. The 8 sessions will give athletes a great base for starting their training program. Each session will focus on speed, agility, core strength and full body circuit movements designed for soccer players. The workout tempo will be fast paced, light weight interval based to get the heart rate up and build endurance. 

Class Times

Monday 4pm

Wednesday 4pm and 5pm

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