Spartan X

3 month ultimate OCR Spartan training program:


designed to get your ready for any OCR

4 day splits

Phase 1 : one month strength, and hypertrophy

Phase 2: one month strength and endurance, adding more cardio and running

Phase 3: Pure metabolic workouts and strength endurance metcons, with more running during the off days to build up running pace| aerobic capacity

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