MVP Basketball [8 Sessions]

MVP Basketball [8 Sessions]


Mon- Thursday  (select your camp option in the checkout page)

1-2 days a week 4-8 weeks of in season on transition training

Camp 1 April- 4-5pm, 5-6 pm, 6-7 pm Mon/Wed or Tue/Thur

Camp 2 May 4-5pm, 5-6pm, 6-7pm Mon/Wed or Tue/Thur

Increase vertical and balance with lower body exercise

Improve lateral speed and explosiveness with band resisted drills

Build shooting and passing strength with upper body workouts

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